Cognitive Restructuring: A Therapy Overview Cognitive reconstruction is a core aspect of CBT designed to help individuals spot and alter negative thought habits. It's all about becoming more aware of your immediate thoughts and examining their validity. These beliefs often appear without conscious effort and can significantly impact your mood and

Cognitive Behavioral get more info Therapy (CBT) provides a powerful framework for developing rational living. By pinpointing unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through structured exercises and techniques, CBT provides individual